You’ve come to the
right place
Relationship Difficulties
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Anxiety
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Family Conflict
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Depression
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Codependence
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OCD
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Grief
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Life Transitions
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Abandonment
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Self-Harm
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Mood Disorders
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Relationship Difficulties 🔸 Anxiety 🔸 Family Conflict 🔸 Depression 🔸 Codependence 🔸 OCD 🔸 Grief 🔸 Life Transitions 🔸 Abandonment 🔸 Self-Harm 🔸 Mood Disorders 🔸
I believe in the incredible potential for growth and transformation that resides within each of us. We will work together to help you unlock your potential and live a fulfilling life. My goal is to provide a safe and supportive space for you to reflect on your thoughts and emotions. I want to help you gain insight and develop skills to better understand and accept yourself.
I am experienced in different therapies, including Internal Family Services (IFS), Cognitive Behavioral Therapy (CBT), Trauma Informed Care, Emotionally Focused Therapy (EFT), Integrative Family and Systems Treatment (I-FAST), and Mindfulness Based Cognitive Therapy (MBCT).I use an integrative approach to tailor the therapy to each client's needs.
As a licensed therapist in Ohio and Michigan,
Find out more:
Internal Family Systems (IFS)?
IFS is a therapeutic approach that explores the inner parts and emotions of individuals. As individuals, each of us has an internal family similar to the one depicted in Disney Pixar's movie, Inside Out. Our different parts or emotions are at times in harmony and other times in conflict. For example, there may be a part of you that wants to go to work out, and another part of you that wants to lay on the couch and watch TV. Or there may be a part of you that loves your partner, and another part of you that is really angry at them. In IFS, we learn about our internal parts, protectors, and character roles, and then establish a trusting relationship with ourselves and our reactions and emotions.
Cognitive Behavioral Therapy (CBT)
Together, we will explore thoughts and how they impact our feelings and behaviors. We will create strategies to help you feel empowered in choosing new ways of acting and responding. You will learn how to respond instead of reacting.
Integrative Family and Systems Treatment (I-FAST)
I-FAST is a family counseling approach that focuses on identifying patterns and modifying interactions to achieve lasting change for peace and meaningful communication. We navigate different communication styles to restore valued relationships.
Spiritual Integration & Christian Counseling
Kelley is a Christian and spiritually integrated psychotherapist, and she embraces individuals of all faiths and traditions.
Kelley acknowledges the importance of spirituality in the process of healing and personal development and incorporates it into her sessions based on her clients' preferences.
Mindfulness Based Cognitive Therapy (MBCT)
In this approach, we will work on strategies to help you relax and return to or remain in self-leadership where you experience calmness, courage, compassion, connection, curiosity, creativity, clarity, and confidence. You will learn a combination of practices that promote present-oriented, nonjudgemental attitude, called “mindfulness.”