Gathering My Parts: How Inner Connection Leads to Healing and Peace
Internal Family Systems, Emotional Healing & Self-Care, Personal Growth & Transformation, Trauma & Recovery Kelley Kramer Internal Family Systems, Emotional Healing & Self-Care, Personal Growth & Transformation, Trauma & Recovery Kelley Kramer

Gathering My Parts: How Inner Connection Leads to Healing and Peace

Our inner parts, like neglected children, act out when unseen. True healing begins with presence—with turning inward. When we connect with our Self, we lead with compassion, not control. From that place, we meet our pain, release old burdens, and find peace rooted in love, not fear.

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Clouded Expectations: Finding Calm Amid the Noise
Internal Family Systems, Emotional Healing & Self-Care, Personal Growth & Transformation, Christian Counseling Kelley Kramer Internal Family Systems, Emotional Healing & Self-Care, Personal Growth & Transformation, Christian Counseling Kelley Kramer

Clouded Expectations: Finding Calm Amid the Noise

Expectations vs. Reality: On a free trip to a plush Miami resort, I sought peace but was greeted by unexpected noise and frustration. As the distractions of the world hijacked my emotions, I turned to my faith, finding calm and reconnection in the Word. We don’t have to search far for peace, it is within us.

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