Gathering My Parts: How Inner Connection Leads to Healing and Peace
Our inner parts, like neglected children, act out when unseen. True healing begins with presence—with turning inward. When we connect with our Self, we lead with compassion, not control. From that place, we meet our pain, release old burdens, and find peace rooted in love, not fear.
Clouded Expectations: Finding Calm Amid the Noise
Expectations vs. Reality: On a free trip to a plush Miami resort, I sought peace but was greeted by unexpected noise and frustration. As the distractions of the world hijacked my emotions, I turned to my faith, finding calm and reconnection in the Word. We don’t have to search far for peace, it is within us.
Tolerating Lies: How Many Chances Are Too Many?
How many chances should you give someone who repeatedly lies? In relationships, love, attachment, and hope for change often keep us trapped in cycles of dishonesty. Healing starts with understanding why we tolerate lies. Reconnect with your authentic self to find clarity and emotional freedom.
The Self: Wisdom and Healing Within
Finding stillness is key to reconnecting with our authentic Self, realigning us with our core values and helping us live our best life. Practices like journaling, meditation, or movement quiet the noise and tap into inner wisdom. Discover how Internal Family Systems (IFS) therapy restores balance, emotional well-being, and clarity for an authentic, inspired life.